Maybe You Can!

i am sharing this blog from a few years ago because the other day in the studio I head that word again “Can’t”. And what followed was surprise and “I did it!” Read on for my “Can’t” story!

Yesterday I was working out in the studio and following along to a Pilates video from Pilates Anytime taught by Mari Winsor.

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Plans For 2019

Whether you make resolutions or not … the beginning of a new year is a good time to think about where you are and where you’d like to be! And for me the beginning of 2019 marks my one year anniversary of moving to Lexington! It’s a decision I’ve never regretted and I am pleased to be more of a local now than a ‘new in town’ person!

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Happy Birthday SHINE Pilates!

Can you believe it’s been a year??? I’ve been feeling a little nostalgic as I think back to the beginning of Shine Pilates - even before the doors opened. And of course I am feeling incredibly grateful to all of you for helping to make my dream come true, for supporting and loving Shine Pilates, and welcoming me to Lexington!

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Going Back to the Basics

I’ve been teaching Pilates for about 10 years now. Prior to that I taught spinning for about 12 years and other random fitness classes that needed a sub! That’s a long time to be in the ‘fitness industry’.  By now I should know it all, right? Wrong.

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Weight Lifting vs. Pilates

If you are a gym rat and love to lift heavy weights you may likely have steered clear of Pilates. Maybe you thought it was too girly, too light, and not really a workout. I am here to tell you Pilates is great compliment to your heavy lifting!

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Enough!

Thanksgiving, Black Friday, Small Business Saturday, and Cyber Monday were just a week or so past. Wow! That’s a lot of shopping and messaging about needing more! I fell prey to it, too, and certainly did a little shopping. I’m traveling a good distance over the holidays to visit family so I knew I needed to plan ahead and get my shopping done earlier this year. Mission accomplished.

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Stay the Course

It’s hard to believe it is already December and the holidays will be here soon! I love the holidays but it can also be a time were we drift from our regular workout routine. Whether you have kids or not, this is a busy time of year. Some go into winter hibernation and then there are lots of events and parties galore for others! Please enjoy it but don’t give up your fitness and wellness routine.

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