Play!

If you spend any time with children, you will quickly learn their only goal is to have fun and play … all day! They are carefree and will play and play and play. Children don’t understand why adults would not want to play, too?

As adults, however, we seem to push play to our last priority. Work, chores, et, al are all higher priorities before play.

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Functional Movement

In the world of health and fitness, buzzwords often emerge. Some years ago all the talk was about heart rate monitors and aerobic vs anaerobic workouts. Next up all things ‘bootcamp’ became the rage. Then ‘barre’ became the next new workout, followed by Tabata and interval training … and of course, we can’t overlook Crossfit.

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Footwork on the Bar

Whether you call it double leg work, footwork on the reformer or any other name, it’s an important part of Pilates. Often performed at the beginning of class, but it should not be mistaken as ‘just the warmup’ phase. Footwork on the bar can show us and teach us many important lessons if we tune in and let it.

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McEntire Pilates Summit

It's been a week since I returned from the McEntire Pilates Summit and I believe I am just now coming back down off the high I've been on from that experience!  This is one of my favorite Pilates workshops/trainings/retreats/communes or whatever you want to call it each year! 

This was my third year attending and my first year PRESENTING!

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Becoming a Teacher

When I was a child I knew I wanted to be a teacher when I grew up. I enjoyed school and loved helping my teachers out. Yeap - I was that kid! My dad was a professor at the University of Cincinnati and I would often ask him if I could help grade his papers. I didn't understand why he never took me up on that.  He was a graduate professor of aerospace engineering before retiring ... I get it now! 

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Finding Your Personal Balance

I preach to my students all the time about finding balance, working on muscular discrepancies, being aware of a strength, weakness, or tightness that is not uniform in their body. It's why we do single leg work and isolate one side or muscle group at a time. It is an integral part of Pilates and one of the many benefits of the reformer and Pilates apparatus work in general.

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Pilates is Expensive!

I am sure every Pilates Instructor has heard this at one point or another from a potential student. At times it's the student's spouse or parent or friend who is making this observation for them. Agreed - Pilates is not cheap and it shouldn't be! If you simply want to burn calories there are cheaper ways to do that. But PIlates is different - so let's dive in and see why!

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Fear

All of us have fears. Fear helps to protect us and is our brains way of saying, "Maybe this is not safe and you could hurt yourself."  Fear often stops us from doing what we shouldn't do ... Like walking down a dark alley at night by ourselves or getting too close to a fire. In these instance fear is good! But what about when fear holds us back? 

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Be the Person Others See

We are our own worst critics. We think and internally say things to ourselves we would never say to a friend. We are just plain hard on ourselves! Not convinced ... listen in to your internal speak. How do you feel about your body? How are you managing life and all your commitments? How dedicated are you to working out? Are you getting a healthy and exciting meal on the table for your family every night? My guess is your answers to these questions are rather negative! (I hope not ... but I hear what you say out loud so I have a clue or two as to what you may be thinking on the inside.)

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