Extra Credit vs. Workouts

I am a big believer in the little things adding up! Finding time to do a plank in the morning or walking for 1o minutes here and there all count. Extra is always a good thing in these cases.

Sometimes, however, I think folks let their extra credit replace their workout! It’s easy to do. You have a busy day. You rationalize you did some planks in the morning. You’ll do better tomorrow… or will you? Soon enough you are having more days of just a few minutes of exercise and fewer days of quality workouts!  Sound familiar??

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Pilates is Plenty!

When I opened my first Pilates Studio in Nashville, I began small and limited my risks. I wasn’t sure if this little dream of mine would work! At the time, Pilates was not very popular in Nashville. When I first moved to Nashville in 2009, I tried a few places - no longer there - and found both to be lack luster, not very effective and to be frank disappointing. Fortunately, that is no longer the case … but starting a new studio when the perception of Pilates is ‘meh’ was an uphill battle to climb.

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Students Make the Best Teachers

Between Christmas and New Years, I had the opportunity to do online training, continuing education, and to catch up on reading articles/watching videos about Pilates I had been saving for some time. I spent time learning more about influential people in the Pilates industry like Mari Winsor and Rael Isacowitz. It was interesting to learn how they found Pilates, where they trained, and how they grew their business. It was also interesting to hear their perspectives on Pilates, teaching philosophies, and the method as a whole.

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Top Ten Reasons To Try Pilates!

There are infinite reasons to try Pilates but today we are just going to focus on the top ten!

1.  Breathing – Most of us do it everyday!  Did you know however the diaphragm can be made stronger with Pilates? Stronger breath control means you’ll get winded less often and do a better job of suppling oxygen to your working muscles during a strenuous activity.

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Do No Harm

Doctor’s are required to take the Hippocratic Oath which states that they should “Do No Harm”. To best of my knowledge and recollection with my Pilates certification there is no such requirement. But maybe there should be?

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Maybe You Can!

i am sharing this blog from a few years ago because the other day in the studio I head that word again “Can’t”. And what followed was surprise and “I did it!” Read on for my “Can’t” story!

Yesterday I was working out in the studio and following along to a Pilates video from Pilates Anytime taught by Mari Winsor.

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Plans For 2019

Whether you make resolutions or not … the beginning of a new year is a good time to think about where you are and where you’d like to be! And for me the beginning of 2019 marks my one year anniversary of moving to Lexington! It’s a decision I’ve never regretted and I am pleased to be more of a local now than a ‘new in town’ person!

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Happy Birthday SHINE Pilates!

Can you believe it’s been a year??? I’ve been feeling a little nostalgic as I think back to the beginning of Shine Pilates - even before the doors opened. And of course I am feeling incredibly grateful to all of you for helping to make my dream come true, for supporting and loving Shine Pilates, and welcoming me to Lexington!

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