Posts tagged Pilates benefits
Top Ten Reasons To Try Pilates!

There are infinite reasons to try Pilates but today we are just going to focus on the top ten!

1.  Breathing – Most of us do it everyday!  Did you know however the diaphragm can be made stronger with Pilates? Stronger breath control means you’ll get winded less often and do a better job of suppling oxygen to your working muscles during a strenuous activity.

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Posture Please

When I was a child, my father was a big proponent of good posture. We ate dinner together as a family every night and he expected my brother and me to sit up straight and keep our elbows off the table. Good posture became my normal. I remember at school and at my friend's houses having adults comment on my good posture. It was not normal I suppose with other kids my age.

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What Can Pilates Do for YOU??

There are plenty of ways to workout or burn a few calories so what makes Pilates special? What can Pilates really do for you that another fitness class can't?

For starters - Pilates is so much more than a 'fitness class'.  Will you get fit - yes but that is just the beginning of the changes you'll see with Pilates. Joseph Pilates said "In 10 sessions you feel different. In 20 sessions you see the difference and in 30 sessions you'll have a whole new body." That's a pretty bold claim and yet I see it happen again and again in my studio.

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