Posts tagged Pilates workout
Same Old Same Old?

There is an age old fitness question that I thought I’d touch on today!

Should you do the same workout religiously, constantly perfecting and growing in strength or is it better to challenge the body with different exercises?

My answer may sound a bit like a politician – it’s good to do both. The beauty of Pilates is we can cover both bases in a Pilates class. Let me explain!

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