Posts tagged best pilates lexington
Happy Birthday SHINE Pilates!

Can you believe it’s been a year??? I’ve been feeling a little nostalgic as I think back to the beginning of Shine Pilates - even before the doors opened. And of course I am feeling incredibly grateful to all of you for helping to make my dream come true, for supporting and loving Shine Pilates, and welcoming me to Lexington!

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Timelines and Commitments

I am a believer in being organized and completing projects on time. I am a goal-oriented person so give me a goal and I am going to work hard to achieve it. But this does not make me immune from dreading a timeline and fretting commitments from time to time. So how do we take our commitments and timelines and look at them in a motivating way instead of one of dread?

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Pilates Conference Wrap Up!

Most of you know I was in Las Vegas a week ago for the Pilates Method Alliance Annual Conference. The PMA is the governing board for Pilates and every year this conference draws around 1,000 Pilates teachers from around the world. This conference is a wonderful way for me to meet other instructors, connect with instructors I now, take workshops and Pilates classes and grow as a teacher, myself.

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Fitness Seasons

This morning I went for a long run. It was cool, crisp, and picturesque with the Fall colors beginning to show. I felt strong, energized, and capable. I was reminded why I love running! Not every run is like that … and it was only a few weeks ago I was dragging along in the heat and humidity.

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A Runner's First Pilates Class!

I was a runner long before I found Pilates. I wish I knew about Pilates when I was competing in track and cross country for my college or later running marathons. I know Pilates would have been a great asset to my running and recovery. It is now, so I can only imagine how much better, I would have felt back when I was really pounding the pavement and racking up the miles.

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