Posts tagged confidence with Pilates
Be the Person Others See

We are our own worst critics. We think and internally say things to ourselves we would never say to a friend. We are just plain hard on ourselves! Not convinced ... listen in to your internal speak. How do you feel about your body? How are you managing life and all your commitments? How dedicated are you to working out? Are you getting a healthy and exciting meal on the table for your family every night? My guess is your answers to these questions are rather negative! (I hope not ... but I hear what you say out loud so I have a clue or two as to what you may be thinking on the inside.)

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Feeling 22

Yesterday while I was driving to the studio to teach, I heard Taylor Swift's song - Feeling 22. It's from a few years ago. The lyrics go something like "I don't know about you, but I'm feeling 22" and proceed to talk about how carefree and fun life is at 22. For about a second, I thought - Oh to be 22 again. That thought only last about a second! When I think about who I was and where I was when I was 22 versus today - no way would I trade places!

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