I did a thing last Thursday. And it scared me a bit. I almost backed out. All things leading up to the thing seemed to point to ‘throw in the towel and go home!” But I did the thing and I’m so glad I did! it! I stepped out of my comfort zone and the thing exceeded my expectations!Read More
There are plenty of ways to workout or burn a few calories so what makes Pilates special? What can Pilates really do for you that another fitness class can’t?
For starters – Pilates is so much more than a ‘fitness class’. Will you get fit – yes but that is just the beginning of the changes you’ll see with Pilates.Read More
True confessions I’m a Pilates Teacher, and I still can’t do a perfect roll up. I’ve been working on it for years, and I’ve made progress but I’m not where I want to be yet. It’s frustrating at times. I should be able to do this effortlessly at this point shouldn’t I? I have students nail it in three tries!Read More
I recently had some of my college girlfriends visit for the weekend. We had a wonderful time catching up, eating out, throwing axes, eating out, going to a cookout, walking the arboretum and … eating out! Are you seeing a theme for the weekend?? Let’s face it social time is often wrapped around eating. One of my girlfriends said after I ate a piece of Kentucky Chocolate, “If Lucie eats it then it must be okay!” While I am flattered she feels that way about my choices, I thought it might be time for some real talk!Read More
Everyone deserves and needs a vacation and Summer time is a great time to get away. Vacations allow us to unplug, disconnect, and refresh. Checking out of your daily routine from time to time also allows us to check back in with more vigor and enthusiasm. Simply put vacations are good for our emotional and mental health.Read More
I enjoy working out. I love Pilates. I love running. But some days I just don't feel like it! Not every day do I bounce out of bed and feel like moving. Most days I do but occasionally I'm tired, burned out, stressed or just plain lacking motivation. Here are my go to motivators for those days:Read More
Every time I encounter a new student, I begin by asking about their body. Do they have aches, pains, a past injury, a chronic condition, pregnancy, post-partum or so on. All of these things matter for me to be able to teach the best possible session for them. Pilates is individual. It should be personalized for the body at hand.Read More
I like to think of myself as still young and active despite the age that appears on my birthday cards each year. I think of age as more of a mindset. We all know people our age who seem so much older than us! We also know folks who seem to never age. (That’s the group I want to join!)
I do believe in many ways you are only as old as you feel. Joseph Pilates said, “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”Read More
I was hanging out with a friend the other day and the conversation of the studio, my goals, and such came up. My friend said to me “You are a Badass!” I was a little taken aback because that’s not how I’ve ever described myself! I was also very grateful for the compliment and at the same time not sure I was worthy of it.Read More
I am a big believer in the little things adding up! Finding time to do a plank in the morning or walking for 1o minutes here and there all count. Extra is always a good thing in these cases.
Sometimes, however, I think folks let their extra credit replace their workout! It’s easy to do. You have a busy day. You rationalize you did some planks in the morning. You’ll do better tomorrow… or will you? Soon enough you are having more days of just a few minutes of exercise and fewer days of quality workouts! Sound familiar??Read More