Everyone deserves and needs a vacation and Summer time is a great time to get away. Vacations allow us to unplug, disconnect, and refresh. Checking out of your daily routine from time to time also allows us to check back in with more vigor and enthusiasm. Simply put vacations are good for our emotional and mental health.Read More
People repeat it, believe it and live it. But … as a former advertising and marketing person I’m hear to tell you just because it’s catchy and repeated …doesn’t make it true! Anybody remember how eggs were bad for us for a while … all due to marketing? And Snackswells was a health food … all due to marketing. (Side note- I don’t even want to think about how many Snackswells pudding cups I consumed in the 90’s thinking I was eating healthy!!!)Read More
I like to think of myself as still young and active despite the age that appears on my birthday cards each year. I think of age as more of a mindset. We all know people our age who seem so much older than us! We also know folks who seem to never age. (That’s the group I want to join!)
I do believe in many ways you are only as old as you feel. Joseph Pilates said, “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”Read More
I am a big believer in the little things adding up! Finding time to do a plank in the morning or walking for 1o minutes here and there all count. Extra is always a good thing in these cases.
Sometimes, however, I think folks let their extra credit replace their workout! It’s easy to do. You have a busy day. You rationalize you did some planks in the morning. You’ll do better tomorrow… or will you? Soon enough you are having more days of just a few minutes of exercise and fewer days of quality workouts! Sound familiar??Read More
When I opened my first Pilates Studio in Nashville, I began small and limited my risks. I wasn’t sure if this little dream of mine would work! At the time, Pilates was not very popular in Nashville. When I first moved to Nashville in 2009, I tried a few places - no longer there - and found both to be lack luster, not very effective and to be frank disappointing. Fortunately, that is no longer the case … but starting a new studio when the perception of Pilates is ‘meh’ was an uphill battle to climb.Read More
There are infinite reasons to try Pilates but today we are just going to focus on the top ten!
1. Breathing – Most of us do it everyday! Did you know however the diaphragm can be made stronger with Pilates? Stronger breath control means you’ll get winded less often and do a better job of suppling oxygen to your working muscles during a strenuous activity.Read More
Doctor’s are required to take the Hippocratic Oath which states that they should “Do No Harm”. To best of my knowledge and recollection with my Pilates certification there is no such requirement. But maybe there should be?Read More
Chances are if you take a pilates class be it mat or reformer you will do some roll-downs. Or maybe quite a few! To get the most out of this exercise – you need to do it right. As with anything – there are ways to do it wrong either intentionally or not.Read More
i am sharing this blog from a few years ago because the other day in the studio I head that word again “Can’t”. And what followed was surprise and “I did it!” Read on for my “Can’t” story!
Yesterday I was working out in the studio and following along to a Pilates video from Pilates Anytime taught by Mari Winsor.Read More
Whether you make resolutions or not … the beginning of a new year is a good time to think about where you are and where you’d like to be! And for me the beginning of 2019 marks my one year anniversary of moving to Lexington! It’s a decision I’ve never regretted and I am pleased to be more of a local now than a ‘new in town’ person!Read More