Posts tagged pilates as therapy
All Bodies Welcome Here!

Every time I encounter a new student, I begin by asking about their body. Do they have aches, pains, a past injury, a chronic condition, pregnancy, post-partum or so on. All of these things matter for me to be able to teach the best possible session for them. Pilates is individual. It should be personalized for the body at hand.

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McEntire Pilates Summit

It's been a week since I returned from the McEntire Pilates Summit and I believe I am just now coming back down off the high I've been on from that experience!  This is one of my favorite Pilates workshops/trainings/retreats/communes or whatever you want to call it each year! 

This was my third year attending and my first year PRESENTING!

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