Posts tagged pilates reformer class
Top Ten Reasons To Try Pilates!

There are infinite reasons to try Pilates but today we are just going to focus on the top ten!

1.  Breathing – Most of us do it everyday!  Did you know however the diaphragm can be made stronger with Pilates? Stronger breath control means you’ll get winded less often and do a better job of suppling oxygen to your working muscles during a strenuous activity.

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My Pilates Story

I find with Pilates our reasons for starting are often more than getting in shape. When I enrolled in my Pilates training, I was with a group of about 10 women from different walks of life. On our first day, we went around the room and said why we were there. I think we were all a little nervous. Pilates training is expensive and a big time commitment (months!) Having been an athlete in college and a spinning instructor for almost a decade at that point - I assumed everyone was there simply to teach fitness. Boy was I wrong!

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