Whether you make resolutions or not … the beginning of a new year is a good time to think about where you are and where you’d like to be! And for me the beginning of 2019 marks my one year anniversary of moving to Lexington! It’s a decision I’ve never regretted and I am pleased to be more of a local now than a ‘new in town’ person!Read More
I’ve been teaching Pilates for about 10 years now. Prior to that I taught spinning for about 12 years and other random fitness classes that needed a sub! That’s a long time to be in the ‘fitness industry’. By now I should know it all, right? Wrong.Read More
This is a topic that comes up from time to time in the studio and runs rampant online. The question may be “Who trained you?” or “Where did you get your credentials?” These are fair questions … but the answer doesn’t really tell you everything you need to know as a potential student or fellow teacher. Many of us, myself included, received one form of Pilates training … possibly what was most convenient, affordable or available for us. But, many of us, myself included, have continued to pursue additional training, working with different instructors or schools of thought and practice. If you simply ask where did you study or who was your original teacher, you would miss learning about all the additional scope and expertise gained post initial training.Read More
If you spend any time with children, you will quickly learn their only goal is to have fun and play … all day! They are carefree and will play and play and play. Children don’t understand why adults would not want to play, too?
As adults, however, we seem to push play to our last priority. Work, chores, et, al are all higher priorities before play.Read More
I am sure every Pilates Instructor has heard this at one point or another from a potential student. At times it's the student's spouse or parent or friend who is making this observation for them. Agreed - Pilates is not cheap and it shouldn't be! If you simply want to burn calories there are cheaper ways to do that. But PIlates is different - so let's dive in and see why!Read More