There are plenty of ways to workout or burn a few calories so what makes Pilates special? What can Pilates really do for you that another fitness class can't?
For starters - Pilates is so much more than a 'fitness class'. Will you get fit - yes but that is just the beginning of the changes you'll see with Pilates. Joseph Pilates said "In 10 sessions you feel different. In 20 sessions you see the difference and in 30 sessions you'll have a whole new body." That's a pretty bold claim and yet I see it happen again and again in my studio.Read More